How well are you, is a unique book aimed at those who seek happiness. Between the pages of this book, you will learn that Happiness is not an event that transpires nor is it a destination to be arrived at. Happiness is a journey and as is the case with any journey, it requires a departure from a current location. Without a departure there can be no journey and no destination. The condition attached to the journey of happiness is a personal decision and firm commitment to relinquish current realities.

The book offers hope; hope to know that it is quite within your power to be happier and healthier than you ever thought you could be. This book leads you on a 7-day sojourn on your way to ‘sozo’, which is wellness. This book is dedicated to those people who not only need to but also want to be well and are willing to make the necessary changes required to become well and are willing to make the necessary changes required to become truly and completely well in life.